This workout looks more daunting than it actually is! It can be broken down as four rounds of a run, upper or lower body movement, and core movement.
If you are just getting back into the swing of things, definitely pace yourself on this workout. If you feel confident with your cardiovascular and muscular endurance, power through it.
There are progressions for every movement to really increase the difficulty of the workout. Mix and match to fit your abilities.
Start a timer before your first run, and then post your time in the comments!
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What is wod?
WOD stands for Workout of the Day
Every workout on this site is designed to give you the tools and knowledge of a personal trainer to be successful in a gym at no cost. Walk in confident, leave feeling accomplished!