New Year's resolutions are an interesting concept, because most of us forgot about ours a long, long time ago. It is great to have long term goals in mind, but one of the best ways to actually achieve a large goal is by focusing on process goals instead of outcome goals.
Scale things down to specific goals for each week, or even for each day. By doing so we shift any pressure or anxiety that stems from the greater picture and we can channel it into the smaller, actionable steps.
Progressive Cardio, 5 minutes
Pick whatever form of cardio you want (rowing, running, biking, jump rope) and start at a very easy pace, slowly increasing your speed, resistance, or incline every 0:30 for a total of 5 minutes.
Superset the Front Squats with the Pull Ups, meaning alternate between the two. It will read 10 Front Squats, max Pull Ups, 7 Front Squats, max Pull Ups, and so on. Allow as much rest time as needed.
20 Minutes, As Many Rounds As Possible
1:30 Jump Rope
15 Air Squats
10 Push Ups
Post total rounds to comments.
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