Progressive Cardio – 3 minutes (minimum)
Start at a slow pace on your preferred cardio machine (treadmill, bike, rower, etc.) and increase the speed or resistance every 30 seconds.
Upper Body Specific
Pre-Workout Multi Joint Stretches
Ascending 20 minute AMRAP
Perform the following circuit as many times as you can in 20 minutes. For round 1, perform 2 reps of each exercise; for round 2, perform 4; for round 3, perform 6, and so on until the 20 minutes are up.
2, 4, 6, 8…
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What is wod?
WOD stands for Workout of the Day
Every workout on this site is designed to give you the tools and knowledge of a personal trainer to be successful in a gym at no cost. Walk in confident, leave feeling accomplished!