Sometimes the most effective workouts are the ones that look the least complicated. Today's workout combines jump rope, pushups and squats, with appropriate progressions or modifications to match where your skill level is at.
Squat Therapy [10 of each]
Back Squat [10, 9, 8, 7, 6]
As reps get lower, increase the weight slightly. Rest about 1:00-2:00 between rounds.
2:00 Jump Rope
1:00 Incline Push Ups
50 - Push Up reps of Air Squats
What is wod?
WOD stands for Workout of the Day
Every workout on this site is designed to give you the tools and knowledge of a personal trainer to be successful in a gym at no cost. Walk in confident, leave feeling accomplished!