Time to empty out your piggy bank for today's workout and refresh on your history! There are modifications also available, making this a kid friendly workout to have some family fun.
2:00 Jog, Row, or Jump Rope
10 Air Squats
10 (Light) Kettlebell Deadlifts
10 (Light) Kettlebell Swings
The number of reps for each coin is indicative of what year that particular president served in office, which once you have memorized, will help you not have to think about how many of each movement you have.
You can choose to flip the coin if you didn't like what side you looked at first, as there are different movement options for heads and tails.
Total coins needed
25c: George Washington (1st president)
10c: Franklin D. Roosevelt (32nd President)
5c: Thomas Jefferson (3rd President)
1c: Abe Lincoln (16th president)
Total Amount Completed: $_____._____ in 30 minutes
What is wod?
WOD stands for Workout of the Day
Every workout on this site is designed to give you the tools and knowledge of a personal trainer to be successful in a gym at no cost. Walk in confident, leave feeling accomplished!