One of the best things we can do for ourselves is simply start. Live with no regrets, pursue your best self starting right now.
Deadlifts [10, 10, 10, 7, 7]
Dips [max, max, max]
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What is wod?
WOD stands for Workout of the Day
Every workout on this site is designed to give you the tools and knowledge of a personal trainer to be successful in a gym at no cost. Walk in confident, leave feeling accomplished!