Change your life today
One time BUy & Self Paced "Exercise Course"
This program is designed to make you successful long-term. If identifying what we wanted to change were sufficient, every New Year's resolution would be a success and most people in the fitness industry would be out of business. Few programs will teach you how to break out of the rut you keep finding yourself in, because they want to keep taking your money. Not this one. This program is a one time buy (no memberships!) and self paced as if you were taking an online course. I have spent years studying health, fitness, and behavior change so that you may have a tool in your hands that, when used properly and diligently, will take you exactly where you want to go.
Four weeks of superior programed fitness
Within the program we talk about:
Every Tool to do this on your own
What you will learn
Goal Setting for Behavior Change
Mobility & Warm Up Routines
Essential Bodyweight Movements
Before & After Assessments
Before and after assessments
Track progress and improvement by comparing week one push up, plank, and mile scores with week four scores. You will also be able to track your performance through every workout, which varies per workout but includes: