WEEK ONE: Monday
"The most effective solution is elegant in it's simplicity, causes a minimum of hassles, and is not burdened by complexity, which only creates more opportunities for things to go wrong." - Erik Weihenmayer
Suggested Reading: The Adversity Advantage
The Kettlebell Deadlift
It is important to practice this movement before building up to higher level lifts. In fact, even for advanced workouts, I often put this into the warm up to start firing the muscles in their proper movement pattern. You will see this type of functional addition to warm ups quite often.
Hollow Leg Lowers & The "Hollow Position"
The engagement we are looking for in the Kettlebell Deadlift can be found by practicing this movement.
Week One Routine
Hold each of the following for 0:20-0:30 seconds on each side.