This recipe is simple, and so tasty. I advise many of my clients, and not just the ones on a weight loss journey mind you, to substitute at least half of their starch or grain (i.e. rice, potatoes, breads, etc.) for a vegetable.
The main reason being that vegetables have a higher nutrient density than their grainy counterparts, and the vast majority of Americans aren't getting enough.
This is a great recipe to try for the grain for vegetable substitution!
Now, I am in no way condoning cutting whole grains and potatoes out of your diet as many fad diets have made us believe is healthy, but the processed versions on the other hand, we can definitely live without.
Back to the point, by using spices to add amazing flavor to your food (in this case carrots, red peppers, chickpeas, and/or acorn squash), you will not miss the starch or grain you limited.
There are several cultures around the world who have mastered this, one being the Moroccan culture, and Mediterranean region in general. Furthermore, if you are on a vegan diet, omit the coconut yogurt topping and chicken and you are all set!