Chocolate and beets? Get your finger off the back button, let me explain! Trust me, if you are looking for a sneaky way to squeeze some nutrition into your diet, this is where it's at. I know what you're thinking, beets taste like dirt, unless you're weird and can eat them plain like me, so how could they possibly make a cupcake taste good?
For one, they add density and moisture not found in any baking mix or unhealthy alternative, not to mention a very pretty color that your kids (or cats) are sure to be intrigued by. Best of all, the chocolate almost completely masks the flavor of the beet.
Why are beets something you want to incorporate, even if sneakily, into your diet? Let's check out some of the amazing benefits.
Reduces Blood Pressure
The same oxygen boosting effect that occurs in athletes can benefit the average person as well by dilating their blood vessels and thereby lowering blood pressure. High stress job? Maybe it's time to up that beet intake.
High concentrations of betaine
Haven't heard of this? I hadn't either. This is the amino acid found in beets that can help reduce risk of heart disease by lowering the levels of an amino acid that, at high levels, puts you at risk for artery damage and heart disease. FYI betaine is also found in substantial amounts in quinoa and spinach.
It also helps the liver out big time by increasing detoxifying enzymes in the body and preventing, as well as reducing, fat accumulation in the liver. This is good for your next weekend drinking binge.
Essential Nutrient Gold Mine
Beets are chock full of B vitamins, iron, copper, manganese, magnesium, and potassium, to name a few. Stop wasting money on multi-vitamins.
Helps you poo
Thanks to all the fiber in a whole beet, you won't have any problems on the potty.
"Heaven forbid people should have to change their diet to improve their health."
Flourless Red Velvet Cupcake Recipe
I love this one because you can throw everything into a blender. Costco currently has cooked prepackaged beets, which completely expedite the process of cleaning, cooking, and peeling your own!
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FACLM, M. G. (n.d.). Whole Beets vs. Juice for Improving Athletic Performance. Retrieved August 22, 2017, from https://nutritionfacts.org/video/whole-beets-vs-juice-for-improving-athletic-performance/
Bailey SJ, Winyard P, Vanhatalo A, Blackwell JR, Dimenna FJ, Wilkerson DP, Tarr J, Benjamin N, Jones AM. Dietary nitrate supplementation reduces the O2 cost of low-intensity exercise and enhances tolerance to high-intensity exercise in humans. J Appl Physiol. 2009 Oct;107(4):1144-55. Epub 2009 Aug 6.