It's that time of year again. The time of year we all start realizing that we either need to rollover or refresh some of our goals and ambitions.
Why do New Year's Resolutions end up just being a nice idea for 92% of the population anyways?¹
Setting targets is easy, actually striving to reach them is another story. You know what I'm talking about.
But who is to say that this isn't the time where we overcome some hurdles, turn on some lightbulbs, get serious, and make sh*t happen?
Make Time or Excuses
The most common self-limiting statement I hear in the fitness world, is "I don't have time for that."
Trust me, I get the whole not having time concept, but let's be real with each other for a second, what you should be saying is "It's not important enough to me." Right?
If something is important enough, taking yourself or a loved one to the ER for example, then you make the time.
Okay, yes. I understand that would be an emergent issue, but what I'm really saying is that things we need to do, like eat, go to work, sleep (for some of us anyway), take the dog out, and so on, are things we always have time for.
These are necessities. Things we must do for optimal human functioning. Hold up though, couldn't we now argue that with all the research coming out on how physical inactivity is one of the leading causes of death due to its links to cancer, cardiovascular disease, high blood pressure, high cholesterol, diabetes, etc, that exercising is a human need?²
That we are made to move.
That when we don't move, our bodies start to feel gross, even when we have chronic pain and think that rest is the answer.³
But if it's not important to you, meaning you probably don't understand the importance of it (you don't have a why), then you will not make time. And real talk again, it will catch up to you in one way or the other.
So what do you say you and I make a deal? The first goal for 2019 (no we wont' be using the word "resolution" around here), is to determine what is actually important to us and why it is important.
The next goal, determine when this fits for our schedule. Many times we don't realize that if we plan our days a little more intentionally, it frees up quite a bit of room for things we say we should do.
More real talk, you know as well as I do that if you don't verbalize this to someone, or financially commit to something, the chances of you actually doing and achieving what you would like to set out to do is far less likely of happening for more than a few weeks.
That said, our third goal is to find the person or thing that will hold us accountable. You know yourself, what will keep you motivated?
I'll share with you why it has been easy for me to stay motivated to workout. It has become automatic. But, it wasn't always that way. It was one of those things that it would happen if I had time or energy.
Now, it is just going to happen like eating breakfast or brushing my teeth. That will be an hour of my day, which by the way is only 4% of your waking time.
As an athlete, and even a few years after, I dreaded working out. It made me feel tired just thinking about it, and I felt like I had to do it to stay in shape and not get pudgy.
I now look forward to and love working out. What's the secret? I get to see people I enjoy being around, I get to release some stress from the day giving me a mental reset as well as physical reset, I don't have to think about what I'm doing at the gym, I can just go and do the work.
During a very emotionally stressful time in my life, the gym was like my sanctuary. It kept me sane. Had I not been able to get rid of that stress, I can't imagine the horrible alternatives I may have chosen.
Long story short, the hard work there then translates to other areas of my life. Such a win, and it can be for you too!
Let's Get Started
First step, write out those goals, friend.
Next step, pick your form of accountability. I can help.
Third step, establish your routine.
Fourth step, persevere dang it! Don't give up after a week because it's hard. You're better than that and know it.
Fifth step, keep coming back. Leave me a comment below, start a conversation, ask a question. I would love to help how I can, for as long as I can!
1. Diamond, Dan. "Just 8% of People Achieve Their New Year's Resolutions. Here's How They Do It." Forbes. January 02, 2013. Accessed December 28, 2018. https://www.forbes.com/sites/dandiamond/2013/01/01/just-8-of-people-achieve-their-new-years-resolutions-heres-how-they-did-it/#1487c797596b.
2. Carlson, Susan A., E. Kathleen Adams, Zhou Yang, and Janet E. Fulton. "Percentage of Deaths Associated With Inadequate Physical Activity in the United States." Preventing Chronic Disease15 (2018). doi:10.5888/pcd18.170354.
3. Geneen, Louise, Blair Smith, Clare Clarke, Denis Martin, Lesley A. Colvin, and R. Andrew Moore. "Physical Activity and Exercise for Chronic Pain in Adults: An Overview of Cochrane Reviews." Cochrane Database of Systematic Reviews, 2014. doi:10.1002/14651858.cd011279.