One of life's greatest tragedies is never having started on the path towards something we deeply desire because of self-imposed limitations.
Are you limiting yourself because you are too scared to start or change, unmotivated, too distracted by things that are unimportant, or not understanding your purpose? Tomorrow is not guaranteed, here is how we start living for today.
We can get so easily caught in the daily rhythms of our lives that it takes a catastrophic event like a death or illness to shake us from our stagnant routines and remind us of what really matters.
"Two of the most valuable things we have are time and our relationships with other people." - C. Chang
There is an exceptional Ted Talk by Candy Chang on acknowledging what we want to do before we die. Her talk, linked in the above quote, calls listeners to remember how brief and fragile life can be, and not to be overtaken by life's many distractions.
Daily monotony, material obsession, and technological distraction are all major detractors from building genuine relationships or valuing each day, if we let them.
Finding Deep Meaning
Knowing your purpose in this world makes living in the present moment a much more clear and achievable task. Simon Sinek, TED speaker and creator of Start with Why, has a host of resources to help you dive into discovering life fulfillment, many of which were born out of his own painful journey to self-discovery.
It is one thing to know ones meaning and purpose, but it is another to act on it. Doing is usually the most difficult part of any large undertaking. If it weren't, then everyone would be a fit, tan, well-groomed, multi-millionaire.
Taking Actionable Steps
Fear is one form of paralysis that keeps us from doing the things that propel us towards success and happiness.
Mel Robbins, another well known TED and motivational speaker, talks about if-then planning and anchor thoughts as they relate to getting past fear in her book, The 5 Second Rule.
An anchor thought is a thought that is relevant to the situation you are about to enter that can calm you if you need it. It sets you up for success before you step into a situation you know you're afraid of.
Robbins uses the example of her fear of flying. As she starts to feel the gut reaction of anxiety as the plane ascends or undergoes turbulence, she shifts her thinking from the fuselage splitting in half followed by a fiery death to arriving at her destination and enjoying a pleasant meal with a client or family.
"Plan A, don't get nervous. BUT, if I get on the plane and I start to panic and start to feel afraid then I have my plan B." - M. Robbins
The point is, give your mind the context it's looking for, that way it doesn't escalate the fear and you can put the kibosh on anxiety before it hijacks your stomach and thoughts.
I can automatically think about this for myself when it comes to public speaking. It is something I absolutely dread and get unpleasant physical reactions to when I allow anxiety to take over the controls.
Instead of allowing myself to not saying anything at all because I'm so self-focused on everyone looking at me and staring at physical imperfections or waiting for me to trip on my words, I shift my thoughts to the value of what I have to say.
I recognize that what I have to say is important, and that if articulated well, they can absorb the information and then implement it into their own lives, thereby having an easier time because of it. This reduces my anxiety as it shifts my own focus off of myself and onto what's important - them.
The point to all of this, is that even the most successful people in the world struggle with the things you do. We are all human.
And we can also all learn from one another to better understand how to live our lives with meaning and fulfillment.
I want this of you! My yells of encouragement from the room I currently sit in only go so far, so please subscribe below to receive email updates with more helpful content.
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