Chocolate and beets? Get your finger off the back button, let me explain! Trust me, if you are looking for a sneaky way to squeeze some nutrition into your diet, this is where it's at.
I know what you're thinking, beets taste like dirt, unless you're weird and can eat them plain like me, so how could they possibly make a cupcake taste good?
For one, they add density and moisture not found in any baking mix or unhealthy alternative, not to mention a very pretty color that your kids (or cats) are sure to be intrigued by. Best of all, the chocolate almost completely masks the flavor of the beet.
Why are beets something you want to incorporate, even if sneakily, into your diet? Let's check out some of the amazing benefits.
Reduces Blood Pressure
The same oxygen boosting effect that occurs in athletes can benefit the average person as well by dilating their blood vessels and thereby lowering blood pressure.³
High stress job? Maybe it's time to up that beet intake.
High concentrations of betaine
Betaine is the amino acid found in beets that can help reduce risk of heart disease by lowering the levels of an amino acid that, at high levels, puts you at risk for artery damage and heart disease.
FYI betaine is also found in substantial amounts in quinoa and spinach.
It also helps the liver out big time by increasing detoxifying enzymes in the body and preventing, as well as reducing, fat accumulation in the liver. This is good for your next weekend drinking binge.⁴
Essential Nutrient Gold Mine
Beets are chock full of B vitamins, iron, copper, manganese, magnesium, and potassium, to name a few. Stop wasting money on multi-vitamins.
Helps you poo
Thanks to all the fiber in a whole beet, you won't have any problems on the potty.
"Heaven forbid people should have to change their diet to improve their health."
Flourless Red Velvet Cupcake Recipe
I love this one because you can throw everything into a blender. Costco currently has cooked prepackaged beets, which completely expedite the process of cleaning, cooking, and peeling your own!
1. Bailey SJ, Winyard P, Vanhatalo A, Blackwell JR, Dimenna FJ, Wilkerson DP, Tarr J, Benjamin N, Jones AM. Dietary nitrate supplementation reduces the O2 cost of low-intensity exercise and enhances tolerance to high-intensity exercise in humans. J Appl Physiol. 2009 Oct;107(4):1144-55. Epub 2009 Aug 6.
2, 3, 4. FACLM, M. G. (n.d.). Whole Beets vs. Juice for Improving Athletic Performance. Retrieved August 22, 2017, from https://nutritionfacts.org/video/whole-beets-vs-juice-for-improving-athletic-performance/
Adversity and struggle is not what we want or strive for, but we will inevitably encounter hardship in our lives. And, if you haven't noticed by now, it is often during these times that we grow and flourish the most. The quote "you can't have a rainbow without a little rain" wasn't wrong, so don't shy away from a challenge and grow in the discomfort!
Kids can be very impressionable, and the way they are raised plays an important role in what kind of adult they will be. In this episode, Lili shares some pointers on how to SHOW your kids how to act...even if you're a dog parent.
Sheila Olson of fitsheila.com
When you think of your health and areas to improve upon, often you immediately think of diet and exercise. While both of these areas are extremely important to your health and require attention, there are also other aspects of your daily life that impact your health. Let’s take a look at a few of these areas and discuss tips that you can incorporate into your daily life.
Hydration Is the Key to Success
It is so easy to get busy in your day and forget all about drinking water, but hydration is a vital aspect to your overall health. It's more than just simply quenching a thirst. According to Healthline, hydration impacts your energy levels, ability to focus and concentrate, digestion, and metabolism levels.
Adequate water intake is important, but many people struggle to drink enough for different reasons.
Soon, this will become a part of your daily routine, and your body will thank you for it.
Your Skin is Your largest Organ
Not only does water benefit the inner workings of your body, but it also improves the function of the largest organ you have: your skin. Skin is often thrown to the back burner as an aspect of vanity, but it is an important area of overall health.
When your skin is healthy, it improves its ability to act as a strong barrier against bacteria and infection. In addition to daily care routines, you may want to consider creating an at-home spa day. Turn your bathroom into a steam room by running hot water in the shower to open the pores on your skin. Slather on a soothing body and face mask, and then lock in the moisture with a hydrating face and body cream.
Taking these moments to care for your skin will not only be advantageous to your physical health, but it is rejuvenating and stress relieving as well.
Healthy Teeth Are More Than Just Pretty
Just like skincare is often categorized as vanity, sparkling white teeth are also considered an aspect of appearance and vanity. While it’s true that white teeth are not necessarily an indicator of good oral health, it is still important to recognize that daily dental hygiene improves your overall health.
According to US News, periodontal disease affects one out of two Americans, increasing your risk of coronary arterial disease, peripheral arterial disease, and stroke.
Thankfully, you can incorporate simple daily habits to improve your oral health and prevent these diseases. Brush your teeth twice daily, floss at least once a day, and cut down on your sugar intake. Healthy teeth are more than just pretty; they impact the health of your entire body.
Life Isn't too Short to Sleep
You may have heard the phrase “Life is too short to sleep” or some other variation. While the implication to make the most of your time is valuable, deprioritizing sleep is harmful to your health.
Adequate sleep is beneficial to your health by:
You may find it difficult to get enough sleep, but there are some helpful tips to increase the amount you sleep and improve the quality. Try increasing your exercise and decreasing your caffeine to prepare your body to sleep well at night. If you are busy with many responsibilities, you may benefit from setting a set sleeping schedule to ensure you are getting the rest you need.
The Wrap Up
Set your intentions and develop daily habits. Prioritizing sleep, developing good oral health, caring for your skin, and staying hydrated are all important aspects of your overall health.
In this week's episode of Positive Quarantine Vibes Lili delves into the dark abyss of comparison and why we need to swerve away from it.