Daily Tips for Improving Your Health
Optimal health is more than just a healthy diet and exercise.
10 Must Reads to Grow Your Life, Pt. II
Not sure what to read this summer to spur your growth? I've got you covered.
How to Fight Obesity with a Wellness Based Approach
We all struggle with our own battles, and for many of us that struggle stems from excess weight. Here are a few, if implemented, life changing tips to get you on the right track.
How I will finally stop sucking at new year's resolutions
The title says it all.
Sleep is for the Elite
There is no out talking the science that has proven sleep is a
part of human physiology that should be taken seriously.
About the author
(The big one, not the little one)
THE DARK SIDE OF NIGHT WORK
Millions of workers in the U.S. keep the country going after dark, but their health may suffer in the long-term.
How Young is Too
Young to Start Lifting?
Regardless of their present fitness state, getting kids involved in activity is a minimum requirement to building a healthy life.
Habits for a healthy life
Maintaining a healthy lifestyle tends to be easier said than done — all too often, there feels like there are just too many roadblocks standing in the way. Here are a few habits to help overcome those obstacles.
The Mindset of Greatness
When it comes to successful people, there is usually a noticeable "it" factor radiating off of them. A swagger, a presence that makes them stand out in a group of people. Something that draws your eye to them.
Make Yourself An Athlete
They say an athlete dies twice, and for the most part, it's so true.
Identity is questioned upon the ending of an athletic career and then succeeded by a few months of frantic pacing around the house and long questioning looks in front of the mirror of, "Who are you?!"
THE 100 MILE KING
At 73 years old, Nick Bassett because the oldest finisher in the history of the Western States Endurance Run (WSER) this summer. This is his inspiring story.
THE CARDIO CONUNDRUM
Is cardio the best way to burn calories and fat?
Sparing my political correctness for another time, I must tell you that if you have asked this question, your intentions are good, but misguided. Here's why.
Tips for working out while traveling
It can sometimes be a real challenge to fit in a workout during a busy work day, exponentially so when that work day is on a trip. Here are nine quick tips I learned while on the road for away games working as a collegiate coach.
The Grass Isn't Greener
Sometimes it's hard not to want for more in our lives, especially in challenging moments. What we often don't think though, is what is this (whatever is happening) teaching us right now?
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