Minimalist Core Program Package
A $28 dollar value!
Get all three Minimalist Core Programs at your fingertips. This is three months worth of science-based, progressive programming that when adhered to, lead into one another. Even if you are a beginner starting out, this package is for you!
The Minimalist Core Program Package will help you:
- Get results: all movements and routines have been selected for you by a professional, all you need to do is put in the work to get results.
- Keep frustration at bay: every single movement in the program has a video demonstration so you always know what you're supposed to be doing.
- Keep boredom away: every single workout is different, unless we are retesting something to see your improvement. You will learn 60 total movements between all three programs!
- Prevent Injury: this is a great program for helping prevent injury. Many systemic issues can be minimized or alleviated by improving core strength, stability, and mobility.
- Improve & Potentially Eliminate Low Back Pain: 80% of the population deals with acute or chronic back pain, is this you? Having had a back injury myself, I am completely bought in on that strengthening and maintaining a strong core is our armor against back pain.
- Have Amazing Posture: your core is key to standing taller and having confident, awesome posture.
- Look & Feel Better: the functionality of your core is more important than how it looks, but I cannot deny the fact that we all have those goals to look a certain type of way on the beach!
- Improve Performance: want to run faster, swing harder, and jump higher? Then you need to use this program. Our core is the secret weapon to improving performance on the court, field, pool, trails, or ice, and just about every other area of life.
What Makes these Programs Different?
- Progressive: workouts become gradually harder as you become gradually better.
- Science-based: with a Bachelors of Science in Health and the Gold Standard certification for training from the National Strength & Conditioning Association, I can promise you that this program, and all the others on site, were designed with thoughtful, and educated consideration.
- Varied: there is a mix of repetition and variation in this program so that you aren't overwhelmed by new things and also don't become bored with doing the same routine!
- Personal: this is NOT a generic Beach Body type program. This was designed with love by your neighborhood trainer.
- Clear: each workout has clear directions and every single movement in the program has a video link demonstrating how to perform the movement properly.