Individual Training Sessions
About the Trainer
Alysa Horn is a former collegiate and professional basketball player known for her toughness, competitiveness and selflessness. As a coach these qualities are at the forefront of her message to the athletes she works with today.
A Certified Strength & Conditioning Specialist with a Bachelor's of Science in Health, 4 years coaching experience at the collegiate level and a born and raised Alaskan, Alysa brings an experiential and science based approach on how to train mental and physical toughness.
Stop guessing or Youtubing what to do for your workouts! Alysa loves writing training programs for folks anywhere in the world. Her approach is periodized, science-based, challenging, fun, and uses constantly varied movements and rep schemes to challenge multiple energy systems.
Her goal is to simply help as many people have access to high quality training as possible. If your location or budget does not allow for in person training, this is an excellent alternative! A comprehensive Exercise Library is at your disposal.