Specialty Groups

The quickest way to unlock the greatest in yourself, is to find a few players with the same uncommon goals and mindset. Already know of a few players who fit this description, and now just looking for a coach to help move the needle? Coach Alysa is an expert in group training for players at any position. 

Click the image to watch Prospect's highlight of Coach Alysa

Coach Alysa Horn has created an elite system for player development with her training company Make Yourself. Horn, a former UAA Women's basketball player, UAA Assistant Coach, and UAA Strength and Conditioning Coach also played professionally in Australia and Germany. Combining her health and fitness background with her basketball knowledge makes sessions with her next level.
​        - Prospect Athletics

What We'll Work On

First and foremost, we will work on whatever the group is looking to get better at. A standard session looks as follows:

• Comprehensive Warm Up: injury prevention, movement prep, fundamental skill warm up
• Position Skill Work: footwork, one on one skills defensively and offensively
• Game-Like Reps: game actions (variations of screens, cuts, and offensive actions)
• Compete: apply skills learned in live situations (1v1, 2v2, 3v3, etc) 

Optimal Group Size

Optimal group size is between 4 - 6 players. That way athletes can work on 1v1, 2v2, and 3v3 situations and playing while also having enough individual attention to refine difficult skills like shooting. 

Pricing

Pricing is based on a flat rate to be divided between participants in the group. Court time is covered in this price. 
​
Group Flat Rate
Training 2x/Week
$300/Week 

Training 3x/Week
$425/Week

Schedule Now

Contact Coach Alysa

Homeschool Vendor With

Frontier Charter School, Anchorage School District, Mat-Su Central,
​PAIDIEA, IDEA, CyberLynx, Family Partnership

The Coach

Alysa Horn, Certified Strength & Conditioning Specialist

• Founder of Make Yourself
• ​Bachelors of Science in Health
• 10 + Years Training Experience
• Founder of Make Yourself (2017)
• 4 Years Collegiate Coaching Experience
• Strength & Conditioning Coach for the University of Alaska Anchorage Men's & Women's Basketball Teams, Nordic Ski Teams, and Track Teams
• Former Professional Athlete
• Won 3 Conference Championships as collegiate player, 1 Championship as a professional, and 2 as a Coach including a National Championship game appearance
• Born and raised Alaskan of Aleut heritage