STRENGTHS |
WEAKNESSES |
For any questions, comments or concerns regarding your training program, please reference the below document and then ask Alysa.
| skillstrainingcontract.pdf |
“We will chase perfection, and we will chase it relentlessly. Knowing all the while, that we can never attain it. But along the way, we will catch excellence.” - Vince Lombardi
Goals
Ball Handling Assessments |
Finishing Assessments |
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Shooting Assessments
Star Shooting |
Star Shooting, 3pt |
2:00 |
32 |
24 |
Big Shot |
Big Shot, 3pt |
Conditioning Tests
50 Double Unders for Time |
5 Deep for Time |
1 Mile Run |
Lane Agility |
Max Time Wall Sit |
Push Ups |
Plank |
Side Plank (R) |
Side Plank (L) |
3 Cone Agility |
January |
