"I highly suggest working with Alysa for programming in a CrossFit gym for every day classes or as an individual. She goes above and beyond with warm-ups, mobility, strength and conditioning and recovery.
She will work with individuals on specific goals as well as create workouts for group settings that are fun, challenging and scalable. She is always happy to answer any questions or give further clarification so you know exactly what to do every step of the way to reach your goals. "
Owner CrossFit Primal Energy
“If you’re wanting to make lasting changes in your health and overall fitness this programming is perfect for you! It has an excellent blend of skill, weight training, Olympic lifting, plyometrics, conditioning and agility training.
Programming and WODS are specifically laid out for the everyday athlete and the competitive athlete alike. Not to mention the ever allusive mobility training that’s woven right into the daily workouts. Your gym will reap many benefits with this outstanding programming!”
Owner CrossFit CoHo