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You should have specific goals, like but not limited to:
If you put in the work, you will see massive improvement in a short period of time, or your money back. |
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Alysa has been doing my individualized Fitness programming for a long time now. My lifts have improved, my cardiovascular endurance is the best its ever been, and on a daily basis I feel like I have someone in my corner that wants the best for me. This is not one size fits all. Alysa listens to your needs and goals and does everything in her power to make them a reality. I highly recommend." |
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Alysa Horn, Certified Strength & Conditioning Specialist
I am on a mission to see Alaska's people find personal, lifelong fulfillment in learning to stretch beyond their limits, embrace discomfort, and create positive change within themselves and the people around them." |
Training with Alysa at Make Yourself is always time well spent. I know I am in safe hands due to her extensive educational background and personal athleticism. Alysa has been a supportive coach to me after breaking my arm, helping me to rehabilitate at my own pace. She has a knack for writing programming to suit my specific needs, allowing me to return to full strength and range of motion. Her charismatic personality is infectious, and she has the BEST sense of humor – which helps me to push through the more challenging training sessions. I always leave my workouts feeling infinitely better than not working out. I am so grateful to call Alysa my coach, and look forward to training with her for years to come." |
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Your programming is written to keep training challenging and interesting and will save you time and energy, help you build confidence, and keep you engaged and motivated. Regardless of where you live or what device you use, you will have access to the elite training tools, professional guidance and accountability, and a community of other athletes to connect and grow with.
Each training session will almost always include (again this is tailored to YOUR NEEDS):
This programming is an excellent alternative to CrossFit programming. It is safer, more effective, and designed with care and science. |
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I have trained with Alysa for a couple years now and there are a lot of great things I can say about her training methods. What stands out the most to me though (aside from her creative and effective programming) is her level of care on things outside of the workout. Things like proper warm-up, mobility, and correct form that others seem to only touch on, she emphasizes in order to ensure the people she trains not only get better but get better safely and without injury. When I train consistently with Alysa, my strength, endurance, and performance increase noticeably and she always shows up ready to give her all and have fun while doing it. |
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Custom programming is specifically designed to fit your goals and needs coupled with the accountability of a caring coach. This winning combination is guaranteed to set you up for success, all you have to do is follow the plan and put in the work.
Your program is designed by a Certified Strength & Conditioning Specialist to exactly meet your needs, whatever they may be. To begin, fill out the enrollment forms below. I will be in touch via email in the 24-48 hours following your submittal of the forms. There is no financial commitment for this process, and is a good way for you to get acclimated to what the experience is going to be like, and for us to exchange a few emails and make sure we're a good fit for each other! Based on your responses, I will prescribe you a plan best suited for your needs, and send you over a sample day of programming. From there, we will talk about your long-term plan of attack! Curious about pricing before filling out the questions? Have a look here. |
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Alysa's talent as a trainer stems not only from her extensive training, education and personal experience as a life-long athlete, but also from her deep passion to see people unlock their potential and become their best selves. Not only will she challenge you to grow physically, she will help you recognize and push past the mental and emotional barriers that hold us all back. Her programming for athletes often incorporates unique elements that are not seen in typical programs, and does a great job of building greater endurance over time. I cannot thank her enough for the many tools she's helped me build as an athlete and as a human! Make a great investment in yourself by choosing to work with this determined, entrepreneurial, caring, passionate and knowledgeable woman!" |
