STRENGTHS |
WEAKNESSES |
Shooting |
Creating shots for myself |
Not giving up |
Confidence |
Being a team player |
Ball Handling |
For any questions, comments or concerns regarding your training program, please reference the below document and then ask Alysa.
| skillstrainingcontract.pdf |
“We will chase perfection, and we will chase it relentlessly. Knowing all the while, that we can never attain it. But along the way, we will catch excellence.” - Vince Lombardi
Goals
1. Be a good all around player
2. Make JV
3. Shoot more in game
2. Make JV
3. Shoot more in game
Ball Handling Assessments |
Finishing Assessments |
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Shooting Assessments
Star Shooting |
Star Shooting, 3pt |
2:00 |
32 |
24 |
Big Shot |
Big Shot, 3pt |
9/22/2020 20 |
10/6/20 2:49 |
10/6/20 32 |
10/6/20 14 |
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Conditioning Tests
50 Double Unders for Time |
5 Deep for Time |
1 Mile Run |
Lane Agility |
Max Time Wall Sit |
Push Ups |
Plank |
Side Plank (R) |
Side Plank (L) |
3 Cone Agility |
9/22/2020 11.9 |
9/22/2020 11.5 (w/ 🏀) 13.5 |
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January |
