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Quarantine Vibes: Episode 5

4/20/2020

 
PQV Episode 5: The New Normal

The New Normal

How we can use this opportunity to establish, or reestablish, healthy routines and habits into our days to make them more fulfilling and productive.

We suggest:
  • Meditate
  • Read (suggestion: Man's Search for Meaning by Viktor Frankl) 
  • Take it one day at a time
  • Meal prep
  • Be around the ones you love
  • Move and stay physically healthy
  • Be present
  • See opportunities within the struggle 

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