|
|
|
|
Week of July 6th: Star Shooting
|
|
This drill is to improve footwork and shooting while on the move.
WORK: - Timer starts on your first shot and ends on the last shot - Spots for shots go: baseline, opposite elbow, other elbow, opposite baseline, middle - Repeat star 2x for a total of 10 shots SCORING: - Subtract 3 seconds for every made shot - Score is your time to complete two stars minus total made shots x3 |
|
|
|
|
What's on the Nightstand this Month?
Feel like challenging yourself to read a book every month with me? Here's what's on the nightstand this month.
July: Talking to Strangers by Malcolm Gladwell
|
At first glance, Talking to Strangers could seem like a book to help introverts get off their couch and into the world. In actuality, it is a book to help humanity work through their prejudgments of others and to make sense out of various degrees of human behavior.
Gladwell poses questions relating to human behavior and then provides thought provoking, scientifically backed answers that are so incredibly relevant right now that this is a book you can't not read. |
|
|
|
|
Blog: Featured Articles
Find recipes, inspirational stories, tips for success, and much more.
Quarantine Vibes: Episode 13"Grow in the Discomfort"
A series for staying sane through uncertain times featuring Psychiatric Registered Nurse Lili Santoro and her trainer, Certified Strength & Conditioning Specialist, Alysa Horn.
|
Fitness & Nutrition Trivia ChallengeTest your fitness and nutrition knowledge in this quick trivia challenge!
|
