NOTE: For split squats you should be in a lunge position and straighten your front leg while keeping your chest up and core tight. You are basically pulsing, so 1 rep = 1 pulse. Switch legs as you see fit.
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"Why Doesn't Insurance Cover Personal Training?"
In a society riddled with chronic disease, why aren't we investing in prevention?
Fitness & Nutrition Trivia Challenge
Test your fitness and nutrition knowledge in this quick trivia challenge!