Hi! I'm Alysa.

An Alaskan, Strength & Conditioning Specialist and Basketball Skills Trainer dedicated to changing lives one drop of sweat at a time.
Here are some ways I would love to help you. 

Ready to Train Core Programs

Having a strong core is an athlete's secret weapon. The following programs provide a guide to bulletproofing your core. All you need to do is carve out 15 minutes every other day to follow it.
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Programming: unleash your inner greatness

Never guess on a workout again and have the perfect plan developed for you. Check out the Custom Programming, Ready-to-Train Programs, or hit the Exercise Library with over 130 movements to start crushing your goals today​. 

Blueprints for Success

These programs are designed to provide you with blueprints for success. They are carefully crafted with love and by science so that you get results, stay you in a routine, fend off boredom, and are challenged. 

Lifetime use, 100% Satisfaction Guaranteed. 

Blueprints for Success with your name on them

Level up your training today with custom programming to keep you in full stride and wasting no time at the gym. 

All options are based on month long commitments. Click the button below for more details!

No More Wasting Time on YouTube

Here's your one-stop shop for a collection of free workouts and movement demo videos. Mix and match movements to design your own workout, or follow one that we've done in the past and use the exercise library to learn the movements!

Basketball: train to be a champion

An Alaskan for Alaskans

As a born and raised Alaskan, an Aleut, and one of very few female Alaskan athletes to have played professional basketball, it is of tremendous importance to me to give back and work with young Alaskan athletes, our communities, and partner with positive coaches and community partners.

Together, we can do more. Let's get in touch about what we can do for your community!

Deck of Cards

Collect sweat while improving your ball handling, conditioning, and game speed attacks with this Deck of Cards basketball workout!

​The Deck of Cards captures the essence of being able to compete at basketball, without any other players on the court. 

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More Ways to Make Yourself

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