Hi! I'm Alysa.An Alaskan, Strength & Conditioning Specialist and Basketball Skills Trainer dedicated to changing lives one drop of sweat at a time.
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Here are some ways I would love to help you.
Programming: unleash your inner greatness
Never guess on a workout again and have the perfect plan developed for you. Check out the Custom Programming, Ready-to-Train Programs, or hit the Exercise Library with over 130 movements to start crushing your goals today.
Blueprints for SuccessThese programs are designed to provide you with blueprints for success. They are carefully crafted with love and by science so that you get results, stay you in a routine, fend off boredom, and are challenged.
Lifetime use, 100% Satisfaction Guaranteed. |
Blueprints for Success with your name on themLevel up your training today with custom programming to keep you in full stride and wasting no time at the gym.
All options are based on month long commitments. Click the button below for more details! |
No More Wasting Time on YouTubeHere's your one-stop shop for a collection of free workouts and movement demo videos. Mix and match movements to design your own workout, or follow one that we've done in the past and use the exercise library to learn the movements!
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Basketball: train to be a champion
An Alaskan for AlaskansAs a born and raised Alaskan, an Aleut, and one of very few female Alaskan athletes to have played professional basketball, it is of tremendous importance to me to give back and work with young Alaskan athletes, our communities, and partner with positive coaches and community partners.
Together, we can do more. Let's get in touch about what we can do for your community! |
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Deck of CardsCollect sweat while improving your ball handling, conditioning, and game speed attacks with this Deck of Cards basketball workout!
The Deck of Cards captures the essence of being able to compete at basketball, without any other players on the court. |
Building a Positive
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Strength & Conditioning: be bulletproof
All Athletes WelcomeLooking to unlock greater mental and physical levels of your athleticism? Tired of sifting through YouTube, Volt, BeachBody, or some other generic training platform to try to get to the next level?
Train the right way to truly take your athleticism to another level. No gym membership required. |
Don't Live Here?No problem! I LOVE programming for folks who don't live here anymore.
Want programming for your team or gym? I would love to help. Let's get in touch! |
Building Bulletproof Athletes One Rep at a TimeTremendous value you will not receive anywhere else in Anchorage. Go ahead, Google and check.
Training sessions are held, for now, at Alysa's residence garage gym which is fully equipped with everyone an athlete needs to get better with no membership required. Hit the button below to see pictures, learn more about training and read testimonials. |