|
|
|
|
|
WORK: Complete as many rounds as possible in 20 minutes: 25 calorie bike 25 Kettlebell Swings 0:25 seconds of L-sit on rings
MODIFICATIONS: Bike - can be a run for distance, double unders, or single unders (do as many reps as you can in two minutes for the jump rope) L-Sit - Butterfly sit-ups or Body raises |
