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Watch with On Your Phone And With Sound!
 

Hi! I'm Alysa.

An Alaskan, Strength & Conditioning Specialist and Basketball Skills Trainer dedicated to changing lives one drop of sweat at a time.
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Here are some ways I would love to help you. 

Programming: unleash your inner greatness

Never guess on a workout again and have the perfect plan developed for you. Check out the Custom Programming, Ready-to-Train Programs, or hit the Exercise Library with over 130 movements to start crushing your goals today​. 
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Blueprints for Success

These programs are designed to provide you with blueprints for success. They are carefully crafted with love and by science so that you get results, stay you in a routine, fend off boredom, and are challenged. 

Lifetime use, 100% Satisfaction Guaranteed. 
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Blueprints for Success with your name on them

Level up your training today with custom programming to keep you in full stride and wasting no time at the gym. 

All options are based on month long commitments. Click the button below for more details!
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No More Wasting Time on YouTube

Here's your one-stop shop for a collection of free workouts and movement demo videos. Mix and match movements to design your own workout, or follow one that we've done in the past and use the exercise library to learn the movements!
LET'S GO!

Basketball: train to be a champion

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An Alaskan for Alaskans

As a born and raised Alaskan, an Aleut, and one of very few female Alaskan athletes to have played professional basketball, it is of tremendous importance to me to give back and work with young Alaskan athletes, our communities, and partner with positive coaches and community partners.

Together, we can do more. Let's get in touch about what we can do for your community!
Get in touch
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Deck of Cards

Collect sweat while improving your ball handling, conditioning, and game speed attacks with this Deck of Cards basketball workout!

​The Deck of Cards captures the essence of being able to compete at basketball, without any other players on the court. 
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Building a Positive
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Culture & Community

Consistent, high quality, and reliable training for college, high school, middle school, and elementary aged ballers to better themselves as players and people.

All sessions held at the O'Malley Center, located in South Anchorage. 

Check out the video below of Coach Alysa working with Coach Orton in their 2019 Fall Skills Series and 2020 Summer Skills Series.
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Strength & Conditioning: be bulletproof

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All Athletes Welcome

Looking to unlock greater mental and physical levels of your athleticism? Tired of sifting through YouTube, Volt, BeachBody, or some other generic training platform to try to get to the next level?

Train the right way
to truly take your athleticism to another level. No gym membership required.
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Don't Live Here?

No problem! I LOVE programming for folks who don't live here anymore. 
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​Want programming for your team or gym? I would love to help. Let's get in touch! 
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Get in Touch
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Building Bulletproof Athletes One Rep at a Time

Tremendous value you will not receive anywhere else in Anchorage. Go ahead, Google and check. 

Training sessions are held, for now, at Alysa's residence garage gym which is fully equipped with everyone an athlete needs to get better with no membership required.

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Hit the button below to see pictures, learn more about training and read testimonials. 
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Don't miss a post!

Make sure the emails don't go to junk! They aren't helpful to you in that folder.
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More Ways to Make Yourself

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Quotes & Books
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Blog
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Privacy & Cookies Policy
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Contact Us
All rights reserved © 2021 Alysa Horn
  • Home
  • Basketball
    • Skills Training
    • Basketball Skills LIbrary >
      • Ball Handling
      • Finishing
      • Shooting
      • Speed & Agility
    • Leaderboard
    • Garage Workouts
  • Training
    • Exercise Library >
      • Mobility
      • Upper Body
      • Core
      • Lower Body
      • Total Body
      • Speed & Plyos
      • Mindset
  • Blog
    • Quotes & Books
    • Stories
  • Store
    • Programming
    • Group Sessions
    • Individual Trainings
    • Gear
    • Deck of Cards
  • About