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This week features an AMRAP workout. AMRAP stands for As Many Rounds (or Reps) As Possible. So, in this workout you will go as hard as you can to get as many calories and rounds as you can within 2 minutes for each part. In total this workout will take 24 minutes (each round is 6 minutes). Part A is simple: accumulate as many calories as you can in 2 minutes For Part B, complete as many rounds in 2 minutes of - 6 kettlebell swings - 4 push ups - 2 burpees For Part C, complete as many rounds in 2 minutes of - 6 medicine ball slams - 4 medicine ball front squats - 2 medicine ball overhead sit ups REPEAT FOR 4 ROUNDS! MODIFICATIONS:
Max calorie run --> Max distance No Kettlebell? --> you can use a dumbbell, a gallon of milk (or two), a dog, a child, you name it No Medicine Ball? --> See above - Get creative! (Disclaimer: DO NOT slam your dog, child, or any living thing - See Below) --> To replace slams you can do V-ups |
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Feel like challenging yourself to read a book every month with me? Here's what's on the nightstand this month.
July: Talking to Strangers by Malcolm Gladwell
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At first glance, Talking to Strangers could seem like a book to help introverts get off their couch and into the world. In actuality, it is a book to help humanity work through their prejudgments of others and to make sense out of various degrees of human behavior.
Gladwell poses questions relating to human behavior and then provides thought provoking, scientifically backed answers that are so incredibly relevant right now that this is a book you can't not read. |
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Find recipes, inspirational stories, tips for success, and much more.
"Why Doesn't Insurance Cover Personal Training?"In a society riddled with chronic disease, why aren't we investing in prevention?
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Fitness & Nutrition Trivia ChallengeTest your fitness and nutrition knowledge in this quick trivia challenge!
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