Looking for a tried and tested workout to challenge yourself with? This is what's on my whiteboard this week.
Week of January 20th: No Throwing Up Allowed
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Descending meters for the run with some fun between. Workout starts with a 1600m run (mile) then you do:
Then you do a 1200m run, repeat the 5-30 fun. Then an 800m run, repeat the fun, and finally a 400 to end, no fun after the last run!
Pace! No throwing up allowed. To keep it purely working muscular endurance, simply take out the runs and do 3-5 sets of what's in the box above. |
Feel like challenging yourself to read a book every month with me? Here's what's on the nightstand this month.
January: The Infinite Game by Simon Sinek
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Having played finite games my entire life - games that have a score, a winner and a loser at the end - it has been an interesting transition into the world of business where so much of doing good work is about having a infinite mindset, and not a finite one.
In business, if you are doing good while making money (notice the order of operations there), you are playing an infinite game where you are working to create change that lasts long after your gone. Meanwhile, a finite mindset in the business world is one where you only care about the short term outcome, who wins or loses, who has more money, etc. This book, by award winning author and Ted Talk speaker extraordinaire, Simon Sinek, is for readers who are intrigued by building stronger, more inspiring businesses who do good work for the benefit of others before the benefit of themselves. |
Blog: Featured Articles
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What I Wish I Knew as a Young AthleteExperience is a tough teacher. Learning from other people's experience can greatly change your own if you listen and learn from their mistakes and successes.
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10 Must Reads to Grow Your Life, Pt. IIWhy audiobooks are a complete game changer and what you should be listening to.
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